PERFORMANCE EXPERT HIGHLIGHTS

“ATHLETES CAN DRINK COCONUT HYDRATE AS A MEANS OF REHYDRATING AND RECOVERING FROM EXERCISE AS A MEANS TO REPLENISH CARBOHYDRATES AND FLUID ALONG WITH BEING AN ALTERNATIVE TO SPORTS DRINKS.”

— Bryan Snyder, RD, Director of Team Nutrition for the Denver Broncos

COCONUT HYDRATE

INGREDIENTS

coconut water, pineapple, filtered water, lemon, chia seeds


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INGREDIENTS

coconut water, pineapple, filtered water, lemon, chia seeds

PERFORMANCE EXPERT HIGHLIGHTS

“ATHLETES CAN DRINK COCONUT HYDRATE AS A MEANS OF REHYDRATING AND RECOVERING FROM EXERCISE AS A MEANS TO REPLENISH CARBOHYDRATES AND FLUID ALONG WITH BEING AN ALTERNATIVE TO SPORTS DRINKS.”

— Bryan Snyder, RD, Director of Team Nutrition for the Denver Broncos

KEY NUTRIENTS

Antioxidants - chia seeds are a great source of antioxidants (1).

Fiber - to help stabilize blood glucose levels and to feed the gut microbiome (2).

Vitamin C - for immune function, antioxidant, helps with collagen synthesis (3).

Our Coconut Hydrate is the ultimate pre/post-workout cold-pressed juice.

The coconut water is hydrating and

high in electrolytes, the chia seeds

have a good amount of protein and

fatty acids. The flavor profile has sweet

and nutty notes.

NUTRITION 16 OZ SERVING

Calories200
Protein6g
Total Fat9g (12% DV)
Saturated Fat1g (5% DV)
Trans Fat0g (0% DV)
Cholesterol0mg (0% DV)
Sodium180mg (8% DV)
Total Carb.40g (15% DV)
Dietary Fiber13g (46% DV)
Sugars23g
Calcium10% DV
Vitamin A6% DV
Vitamin C130% DV
Vitamin K0% DV
Iron10% DV

WHEN TO DRINK TO MAXIMIZE PERFORMANCE BENEFITS

  • With meals/snacks

PERFORMANCE FUNCTION

  • Recovery
  • Rehydration

REFERENCES

  1. Taga, MS, Miller, EE, and Pratt, DE. Chia seeds as a source of natural lipid antioxidants. J Am Oil Chem Soc 61: 928-931, 1984.
  2. Guarner, F, and Malagelada, JR. Gut flora in health and disease. Lancet 361(9356): 512-519, 2003.
  3. Padayatty, SJ ,and Levine, M. Vitamin C physiology: the known and the unknown and Goldilocks. Oral Dis 22(6): 463-493, 2016.

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