PERFORMANCE EXPERT HIGHLIGHTS

“DURING NFL CAMP AND IN-SEASON PLAYERS WOULD DRINK ROCKIN BEET WITH BREAKFAST FOR A PERFORMANCE BOOST DURING PRACTICE OR RIGHT AFTER TO ASSIST WITH FACILITATING RECOVERY FROM TOUGH PRACTICES.”

— Bryan Snyder, RD, Director of Team Nutrition for the Denver Broncos

ROCKIN BEET

INGREDIENTS

beet, carrot, apple, lemon, ginger

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INGREDIENTS

beet, carrot, apple, lemon, ginger

PERFORMANCE EXPERT HIGHLIGHTS

“DURING NFL CAMP AND IN-SEASON PLAYERS WOULD DRINK ROCKIN BEET WITH BREAKFAST FOR A PERFORMANCE BOOST DURING PRACTICE OR RIGHT AFTER TO ASSIST WITH FACILITATING RECOVERY FROM TOUGH PRACTICES.”

— Bryan Snyder, RD, Director of Team Nutrition for the Denver Broncos

KEY NUTRIENTS

Dietary Nitrates - improve endurance exercise performance, muscular power, and sprint performance (1), and also reduce exercise induced muscle damage (2). The nitrates in beetroot juice have also been shown to help reduce blood pressure (3).


Potassium - A good source of potassium which has been linked to improved cardiovascular health, maintain a healthy BP, reducing stroke risk, and bone health (4).


Vitamin A - for immune function, vision, and cell growth and communication (5).


Vitamin C - for immune function, antioxidant, helps with collagen synthesis (6), also assists with Iron absorption.


Iron (non-heme) - supports oxygen storage and delivery in RBC, muscle metabolism, healthy connective tissues, and cell function (5). 

Our Rockin Beet contains the active ingredient beet which has been found to aid in sports performance by increasing nitric oxide.

The flavor profile of the Rockin Beet is not

overpowering and surprisingly well balanced.

NUTRITION 16 OZ SERVING

Calories160
Protein3g
Total Fat1.5g (1% DV)
Saturated Fat0g (0% DV)
Trans Fat0g (0% DV)
Cholesterol0mg (0% DV)
Sodium140mg (6% DV)
Total Carb.46g (17% DV)
Dietary Fiber2g (7% DV)
Sugars28g
Calcium4% DV
Vitamin A140% DV
Vitamin C35% DV
Vitamin K0mcg (0% DV)
Iron6% DV

WHEN TO DRINK TO MAXIMIZE PERFORMANCE BENEFITS

  • Pre-Exercise for performance benefits
  • Post-Exercise for recovery benefits

PERFORMANCE FUNCTION

  • Performance
  • Recovery

REFERENCES

  1. Jones, A, Thompson, C, Wylie LJ, and Vanhatalo, A. Dietary Nitrate and Physical Performance. Annu Rev Nutr 38: 303-328, 2018.
  2. Harty, PS, Cottet, ML, Mallory, JK, and Kerksick, CM. Nutritional and Supplementation Strategies to Prevent and Attenuate Exercise-Induced Muscle Damage: a Brief Review. Sports Med Open 5(1): 1-17, 2019.
  3. Jones, T, Dunn, EL, Macdonald, JH, Kubis, HK, McMahon, N, and Sandoo, A. The Effects of Beetroot Juice on Blood Pressure, Microvascular Function and Large-Vessel Endothelial Function: A Randomized, Double-Blind, Placebo-Controlled Pilot Study in Healthy Older Adults. Nutrients 11(8): 1-17, 2019.
  4. Weaver, CM. Potassium and Health. Adv Nutr 4(3): 368S-377S, 2013.
  5. Institute of Medicine. Food and Nutrition Board. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Washington, DC: National Academy Press; 2001.
  6. Padayatty, SJ ,and Levine, M. Vitamin C physiology: the known and the unknown and Goldilocks. Oral Dis 22(6): 463-493, 2016.

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